Crying is a natural human response to emotions, not just sadness, but also joy. However, many people choose to suppress their tears because they see tears as a sign of weakness. In fact, crying is not strange. In fact, it can be beneficial. 

Tears are produced by the lacrimal glands, which are located in the eye socket at the inner corner of the eye. They are then transported through the lacrimal canals, which are small tubes in the upper and lower eyelids at the inner corner of the eye, to be stored in the lacrimal sac, which is located behind the skin between the inner corner of the eyelid and the bridge of the nose. ยูฟ่าเบท will take you to explore the benefits of crying that will make you stop feeling guilty about letting the tears flow.

Types of tears

• Basal: The tear duct secretes tears to help moisten the eye. 
• Reflex: Tears produced by irritants such as wind, smoke, or onions. Tears are produced to wash away these irritants and protect the eye from infection. 
• Emotional tears are tears that are triggered by a variety of feelings, both positive (happiness and excitement) and negative (sadness, anger, or fear).

Benefits of crying

Tears are good for the eyes. Help keep our eyes moist and healthy. Tears keep dirt and smoke out of our eyes, helping to prevent dry eyes. The most serious symptom is eye pain and loss of vision.

Relieve pain. Crying for a long time causes the body to release oxytocin and opioids, also known as endorphins. These feel-good chemicals can help relieve both physical and emotional pain. When endorphins are released, the body enters a numbing phase. Oxytocin creates a sense of calm and comfort. 

Crying happily helps the body relax. Just like anger and sadness, which are negative emotions, happiness and laughter, which are positive emotions, can increase to the point of making us cry. Whether it’s getting a surprise marriage proposal, having fun with a friend, or being touched by something, it is during this time that the body releases happy substances, causing the body to relax and feel as if something has been released, making us feel more relaxed.

Helps improve mood. Crying not only helps relieve pain, but also relieves stress and improves mood. Because the sobs from crying cause the body to quickly inhale cold air. Breathing in cold air helps control and lower the temperature of the brain. And a cooler brain is good for the body and mind, resulting in a better mood and a feeling of relaxation. 

Crying is not always a sign of weakness. Is a good thing, it allows us to release our emotions and helps us to communicate what we want to convey better. Crying has its advantages, but be careful, too much crying can also cause eye inflammation.