Gut Health or the health of the digestive system or intestines is an organ that consists of various types of microorganisms and bacteria. It consists of groups that are harmful and groups that are beneficial to the body. If microorganisms are out of balance, it may cause physical abnormalities that follow. The food we eat every day also affects the microorganisms in our body. Therefore, choosing food is a very important part in helping to create balance for our intestines.

The human body is filled with more than 100 trillion microorganisms, or 10 times more than the number of cells in the body. These microorganisms play an important role in promoting the immune system, digestive system and helping to balance the body. The intestines are therefore related to the body’s immune system because the intestines contain up to 70% of all good microorganisms. Therefore, taking care of the health of the intestines or having good Gut Health is important.

Many people may have experienced recurring acne, dull skin, and lack of radiance. No matter how much you take care of it with nourishing creams or other procedures. It seems that it does not help to improve the problem. Because of this, caring for the skin from external factors alone may not be enough. Turning to take care of health from the inside, สมัคร ufabet, especially taking care of the health of the intestines is something that should be given importance. The microorganisms in our intestines will affect the functioning of many systems in the body, including our skin. It also helps to better absorb vitamins and nutrients.

Normally, the intestines are made up of various types of microorganisms and bacteria. Which include both good bacteria and harmful bacteria. Good intestinal health must consist of good bacteria that are stronger than bad bacteria. And bad bacteria must not be allowe to multiply until they overtake the good bacteria. This is what is call good intestinal health, which will lead to good health as well.

Good intestinal health or Gut Health should consist of good microorganisms that are more numerous and stronger than bad microorganisms. The main factors that cause the microorganisms in the intestines. Or Microbiome to lose their balance and cause poor intestinal health are due to increasing age. Regular use of certain medications, and eating and drinking certain types of beverages. If you want to take care of your intestines to be as strong as before, there are many ways to do it. Such as drinking enough water and getting enough sleep, doing activities to reduce stress, chewing food thoroughly. Checking for food allergies. And most importantly, eating nutritious foods, especially foods that contain prebiotics or probiotics. Which will further enhance good intestinal health and lead to better overall health.