Massage not only helps relieve fatigue in various parts of the body, but also helps relieve migraine, a headache that affects the daily life of many people. Massage helps relieve tension in the muscles in the neck and head, increases blood flow to the head and stimulates the release of endorphins, which are chemicals in the brain that have natural pain-relieving properties. Importantly, massage also helps reduce stress and anxiety, which are triggers for migraines.

Having a professional massage therapist or masseuse give you a head massage is always more relaxing than giving yourself a massage. There are different techniques for head and scalp massage. The key to a head and scalp massage is to gently stroke the entire skull, neck and shoulders, along with slow rhythmic kneading, ทางเข้า ufabet, circular rubbing and acupressure to relax muscles and stimulate blood circulation.

Specific points on the body can help relieve aches and pains. The following points are effective in relieving migraines:

• Temples: Gently massage in circular motion on both temples.
• Forehead: Massage in a straight line from the center of the forehead to the temples.
• Scalp: Massage the scalp using the tips of all ten fingers in circular motion.
• Neck: Massage the neck and shoulders to relieve tension.
• Hands: Massage your palms and fingers to stimulate pressure points.

There are several massage techniques that can help relieve migraine pain, and here are some that are quite effective:

• Circular massage: Start by placing your fingers on your temples and moving them in small circles. This simple movement can help relax the muscles in your head and face.
• Gently press the scalp: Gently press along the hairline from the center of the forehead toward the ear. This technique stimulates the nerves and improves blood circulation, which can help relieve headaches.
• Neck Massage: Using both hands, apply gentle pressure on the sides of your neck, which can help relieve muscle tension that is often associated with headaches.

In conclusion, head massage can be an effective migraine and stress reliever, and can be easily done at home.