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Category Archives: Beauty and Health & Lifestyle

Biotin help hair grow strong, reduce hair loss.

When it comes to vitamins that help strengthen hair, biotin is definitely one of the vitamins that must be on the list. Because it is a water-soluble vitamin in the vitamin B group, also known as vitamin B7 or vitamin H, it acts as a

Gut Health: Good skin starts with balancing your gut.

Gut Health or the health of the digestive system or intestines is an organ that consists of various types of microorganisms and bacteria. It consists of groups that are harmful and groups that are beneficial to the body. If microorganisms are out of balance, it

Benefits of tears and crying.

Crying is a natural human response to emotions, not just sadness, but also joy. However, many people choose to suppress their tears because they see tears as a sign of weakness. In fact, crying is not strange. In fact, it can be beneficial.  Tears are

Massage points that help relieve migraine.

Massage not only helps relieve fatigue in various parts of the body, but also helps relieve migraine, a headache that affects the daily life of many people. Massage helps relieve tension in the muscles in the neck and head, increases blood flow to the head