Benefits Of Prebiotics For Oral Health
Many people may have heard of the benefits of prebiotics (prebiotics) in the same way. But few know that prebiotics also have oral health benefits. Function of good bacteria in the mouth Balancing oral bacteria and may reduce the risk of oral health problems as well by UFABET.
Prebiotics are a type of dietary fiber that our bodies cannot digest. But is an important food source. That is digested by probiotics (Probiotics) or good bacteria. That beneficial to the body. Prebiotics are often found in vegetables, fruits, or herbs such as bananas, berries, garlic, asparagus, onions, and Moroheiya leaves.
Prebiotics and oral health
Many people may not know that in the human mouth there are good and bad bacteria naturally living. The good bacteria will act to stimulate the body’s immune system. Helps fight and prevent bad bacteria
If the number of good bacteria decreases due to factors such as not taking good care of your gums and teeth, dry mouth, or having a weakened immune system. May cause bad bacteria to multiply until the balance in the mouth is broken. And cause subsequent health problems such as bad breath, tooth decay, plaque, gum disease or periodontal disease.
Prebiotics believe to play an important role in balancing the oral cavity. It is an important food source for good bacteria. thus helping to grow and enhance the performance of good bacteria When the number of good bacteria increases, it helps to balance the oral bacteria. and may reduce the risk of oral health problems
The role of prebiotics in the oral cavity still requires long-term research. To increase knowledge of oral prebiotics and help to confirm the effectiveness of prebiotics more clearly
How to properly take care of oral health
Good oral health can established by maintaining proper oral hygiene. Just start by brushing your teeth twice a day, in the morning and before bedtime. Brush your teeth for at least 2 minutes at a time, but don’t brush your teeth too vigorously. Because it may cause problems in the gum area or sensitive teeth and floss. Should use to clean between the teeth more
Another thing that can’t be lacking and should pay attention when choosing to buy is toothpaste. Users should choose a toothpaste containing fluoride (Fluoride) because it helps prevent tooth decay and strengthen teeth. The recommended amount of fluoride is 1,000–1,500 parts per million (ppm). The amount of toothpaste used depends on the age of the user. Therefore, always read the packaging label first.
In addition to fluoride Some brands of toothpaste also contain other ingredients that are beneficial for oral and dental health. To help us take care of our oral health more efficiently. for example
- Prebiotic-rich herbs, such as Moroheiya leaf extract, have shown to help balance bacteria. By increasing the growth of good bacteria. If it is a concentrated herbal toothpaste. It should use in small amounts or as recommend by the label. Which using only a small amount can help clean the mouth Some formulas still smell of concentrated herbs. and without the stinging sensation in the mouth after brushing
- Highly concentrated salt (Hypertonic Salt) may help reduce the accumulation of bacteria and plaque in the mouth. Reduce problems with bad breath and tooth decay.
- Abrasives have the ability to help scrub stains that are on the surface of the teeth to come off. It is often found in whitening toothpastes. That many people may mistakenly use whitening agent.
In addition, when choosing different toothpaste formulas, you should read the ingredients and choose quality products that are reliable and have passed standards from the Food and Drug Administration (FDA) to prevent side effects that may occur. Especially those who have congenital disease, allergies to herbs or certain substances in toothpaste.